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A Health Expert Explains How The 80/20 Diet Could Help You Lose Weight And Keep It Off While...
SheFinds via Yahoo News· 1 day agoThe 80/20 diet is a flexible approach to eating that focuses on making healthy choices 80% of the...
Most Americans aren't eating an ideal diet, according to a new study. Here's how you can improve.
Yahoo Life· 8 hours agoThe new research used the American Heart Association diet score, which measures a healthy diet by...
America’s diet quality moved from an F to a D. Here’s how to turn yours into an A
CNN via AOL· 8 hours agovegetables, as well as more beans, whole grains, nuts and seeds. Dietary guidelines such as those...
American diets improve, but remain poor for many, Tufts study says
United Press International via Yahoo News· 8 hours agoA total of 51,703 adults completed at least one valid 24-hour recall, with 72.6% doing two recalls....
'I'm a Neurologist—This Is the Vegetable I Eat Every Day for Brain Health'
Parade via AOL· 19 hours agoFor many people, foods like fish, eggs and walnuts top the list because of their high omega-3 fatty...
Why unhealthy diets are still prevalent in many U.S. households
Medical News Today· 15 hours agoImprovements in diet were spread out unevenly, with wealthier and more educated people making...
Five diet changes that can help lower blood pressure
Washington Post· 11 hours agoConsumer Reports has no financial relationship with any advertisers on this site. Advanced age is a risk factor for high blood pressure — more than half...
Are You Eating Like the Rest of America? How U.S. Diets Have Changed Over 20 Years
SciTechDaily· 8 hours agoAmerican diets show slight improvements over two decades, according to a Tufts University study, yet...
“I’m a Dietitian, and Here’s Why an Overly Restrictive Diet Can Backfire”
Woman's World via Yahoo News· 18 hours agoRemember, one ‘bad’ day does not mean the next day you can't get back on track!” 3. Add instead of...
The 8 Best Canned Foods for High Blood Pressure, Recommended by Dietitians
Eating Well via Yahoo News· 6 hours agoCanned foods can be quite high in sodium, so look for low-sodium or no-salt-added options. Draining...