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12 Of The Unhealthiest Store-Bought Protein Shakes
Daily Meal via Yahoo News· 14 hours agoTo make matters worse, maltodextrin has a glycemic index (GI) of 106-136, which is even higher than table sugar (per Healthline). So although your kids...
Apple Cider Vinegar: Health Benefits and the Proper Dosage to Take
CNET· 5 days agoApple cider vinegar in particular has antimicrobial and antioxidant properties, and there is...
We asked 17 doctors what they eat for breakfast and this is their No. 1 pick
The Today Show via AOL· 7 hours agoSugary cereals, pastries, pancakes and waffles The other big no-no for the doctors TODAY.com spoke...
Study Shows Eating More of a Certain Type of Food Will Reduce Gut Inflammation
Good Housekeeping via Yahoo News· 2 days agoYes, you can do to reduce inflammation in your gut, which has benefits for your entire body. Check...
The Oatzempic Diet Is Going Viral, but Does It Work? Here’s How To Tap Real Weight Loss Benefits
Woman's World via Yahoo News· 6 days ago“Oats have a low glycemic index, meaning they do not cause rapidblood sugar level spikes, which will...
You Can't 'Spot Reduce' Belly Fat, But Here's What Experts Say You Can Do
Women's Health via Yahoo News· 11 hours agoAlthough you can't spot-reduce belly fat, experts say that diet, strength training, and stress...
The New Seasonal Eating Breakthrough That Helps You Ditch The Weight-Gain Blame Game, Reverse...
First for Women via Yahoo News· 4 days agoRecently diagnosed with prediabetes, she didn’t think she could handle another deprivation diet. She...
Three sweeteners your gut will thank you for
New Hampshire Union Leader· 7 hours agoMost sweets could contain artificial sweeteners that, according to Woman’s World, taste anywhere between “100 to over 700 times” as sweet as sugar. “Each...
The Best High-Protein Snacks for Hitting Your Macros on the Go
GQ via Yahoo News· 16 hours ago(It will also prevent you from eating half a bag of honey mustard pretzels in one sitting.) Make...
Why do some researchers believe metformin may hold the key to longevity?
MedicalNewsToday via AOL· 7 days agoSome researchers are investigating how metformin, a common drug used to treat diabetes, may help...
