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How to lower cholesterol by incorporating five foods into your diet
Daily Express· 6 days agoFruits and vegetables are rich in vitamins, minerals, antioxidants, and fiber. Particularly...
What’s the difference between vegan and vegetarian?
Salon.com· 5 days agoA vegan diet is an entirely plant-based diet. It doesn't include any meat and animal products. A vegetarian diet is a plant-based diet that generally...
5 common nutritional deficiencies that could be affecting your day-to-day life
WFMZ Eastern Pennsylvania and Western New Jersey· 1 day agoApart from having a healthy diet of at least 1.5 cups of fruits and 2 cups of vegetables a day, as...
A Flavonoid-Rich Diet May Reduce Type 2 Diabetes Risk by 26%, Study Finds
Verywell Health via Yahoo News· 23 hours agoHowever, it’s hard to track flavonoid intake since the amount varies in different foods. In general,...
This is the No. 1 healthiest cooking oil, according to dietitians
The Today Show via AOL· 13 hours agoThe key is to consume more “good” or healthy fats (polyunsaturated and monounsaturated fats) and...
Shape's Dietary Supplement Methodology
Shape via Yahoo News· 4 days agoWhile there is some government oversight of what can be called a ‘dietary supplement,’ there is very little regulation of what is produced and sold on...
7-Day No-Sugar, High-Protein, Anti-Inflammatory Meal Plan for Better Blood Sugar, Created by a...
Eating Well via Yahoo News· 6 days agoFor comparison, the 2020-2025 Dietary Guidelines for Americans recommends 45% to 65% of total...
Doctors call on government to withdraw ‘misleading’ campaign urging people to eat meat and dairy
The Independent via Yahoo News· 20 hours agoAn AHDB spokesperson said: “Let’s Eat Balanced is a fully evidence-based campaign communicating the...
Make meals more nutritious with simple changes
Arizona Daily Sun· 4 days agoU.S. Department of Agriculture Dietary Guidelines for Americans emphasizes the need for people to reduce the amount of added sugar, sodium and fat they...
Are Raw or Cooked Vegetables Better For Your Health?
Health.com· 5 days agoVegetables are the cornerstone of a healthy, well-balanced diet. The latest Dietary Guidelines for Americans recommend that adults consume 2-3 servings...
