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The DASH Diet: What It Is, Why It Works and More
Woman's World via Yahoo News· 21 hours ago"One should feel great on the diet as these healthful foods will be replacing saltier, fattier, sugary versions so you should have more energy,"...
Jessica Simpson credits walking this many steps per day for 100-pound weight loss
TODAY via Yahoo News· 14 hours agoJessica Simpson has been candid about her diet and fitness routines that helped her lose weight. Her...
People who use weight loss drugs like Ozempic face a problem: What to do when they run out or can't...
INSIDER via Yahoo News· 2 days agoBut many people who have started using these medicines aren't obese and turned to them for their...
Changes in Gut Bacteria Could Help Explain Success of Protein Pacing Diets
ScienceAlert via Yahoo News· 3 hours agoMohr, a microbiome researcher at Arizona State University, and colleagues write in their published paper. The study enrolled 41 overweight or obese volunteers, who ate either a healthy, calorie-restricted ...
Mediterranean Diet: Nutrients in These Foods May Help Slow Brain Aging
Healthline via AOL· 5 days agoHow to incorporate more brain-health foods into your diet You don’t have to completely overhaul your...
20 low-carb veggies that will fill you up
The Today Show via AOL· 8 hours agoStuff portobello mushrooms with cheese, herbs and keto-friendly breadcrumbs and roast in the oven for a decadent meal or snack. Green beans (4.27 carbs...
7-Day No-Sugar High-Fiber Anti-Inflammatory Meal Plan, Created by a Dietitian
Eating Well via Yahoo News· 18 hours agoIn this meal plan, each day provides around 34 grams of fiber, with no day providing less than 30...
7 Ways Your Diet Affects Your Mood and Emotions, According to a Doctor — Best Life
Best Life· 13 hours agoYes, good nutrition can help prevent chronic illnesses such as type 2 diabetes, obesity, and heart...
Protein-Rich Foods for Kids
Parents via Yahoo News· 18 hours agoProtein is an essential part of the diet due to its critical functions in the body. Most people are aware that muscles are made up of protein. A...
Mediterranean diet: Key nutrients may help slow brain aging
Medical News Today· 18 hours agoPrevious research has supported the multiple health benefits of the Mediterranean diet, including...
