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    • How breath work can help calm your kids

      How breath work can help calm your kids

      Deseret News via Yahoo News· 1 year ago

      A new study shows five minutes of breath work, even for children, is more effective than mindfulness meditation. | Adobe.com Feeling stressed? Take a...

    • 5 ways to reduce your stress this year

      5 ways to reduce your stress this year

      CNN via Yahoo News· 5 months ago

      Improve your life in 2024 by following our Life, But Better advice for sleep, food, fitness, stress reduction and more. Start with our science-backed...