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The best foods to eat for gut health
Daily Telegraph· 23 hours agoBlack beans improve gut barrier function and also increase the number of beneficial gut bacteria. Zinc is an important mineral for a healthy gut....
Experts Say These Are The Foods You Should Eat For A Long And Healthy Life
BuzzFeed via Yahoo News· 2 days agoThey...and flavonoids. “Dark chocolate has more antioxidants than even blueberries, another super...
I’m a dietitian — this is what to eat and what to avoid while on Ozempic
NY Post via Yahoo News· 5 days agoThese foods also aren’t helpful for weight loss. Low-nutrient and ultra-processed food Young warns...
Tim Spector: Why calorie counting doesn’t work
Daily Telegraph· 3 days agoAfter two weeks following the ultra-processed diet, there was a difference of 1.8kg between the groups, so imagine what happens to your waistline after...
20+ years of research reveals health benefits of plant-based diets | Mark Mahoney
Gannett via AOL· 2 days agoWillett’s prior dietary-related comment. She recommends eating a diet that is high in whole foods...
Which Foods Are the Highest in Sodium?
Health via Yahoo News· 2 days agoUse lemon, olive oil, garlic, and pepper to flavor the salmon, and season the broccoli and potatoes with olive oil, herbs, and a pinch of salt if you...
Chelsea players face menu cuts under Enzo Maresca by fitness coach who banned fried eggs and sauce
Daily Telegraph· 2 days agoThe foods Chelsea players may be told to cut from their diet by Enzo Maresca’s new fitness regime...
This Buzzy Diet Helps Women Live Longer, Study Finds
Prevention via AOL· 2 days agoThe Mediterranean diet was linked to a lower risk of death, cancer, and heart disease in women, per new research. Experts explain the diet and longevity.
Too Much Sodium Can Make Atopic Dermatitis Worse
Healthline via AOL· 17 hours agoCheck food labels for their salt content. The Dietary Guidelines for Americans recommends eating no more than 2.3 g of sodium each day (5.75 g of salt).
6 'Bad' Carbs That Are Actually Great for Your Brain
Parade via Yahoo News· 5 days agoHarvard Health Publishing Beneficial effects of date palm fruits on neurodegenerative diseases, Neural Regeneration Research Nutritional psychiatry: Your...
