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7 Smart Strategies to Boost Your Brain Health in the New Year, According to a Cognitive...
Real Simple via Yahoo News· 6 months agoWrite these down. Hiroshi Watanabe/Getty Images Looking for actionable ways to stay sharp, maximize...
5 Easy Lifestyle Changes That Will Help Boost Your Memory
Good Housekeeping via AOL· 12 months ago12 Memory Recall Tips That Actually WorkHeide Benser - Getty Images Oh, how familiar it is: You put...
Forgetful Much? How to Improve Your Memory Right Now
Prevention via Yahoo News· 4 months agoOh, how familiar it is: You put your phone down, and a few minutes later you’re looking for it everywhere…in the kitchen, in your purse, on the floor—Did...
How Much Should Seniors Walk for Optimal Health?
Verywell Fit via Yahoo News· 4 months agoGetty Images / Cecilie_Arcurs Medically reviewed by Kristin McGee, CPT No matter your age, you’re probably aware that physical activity is incredibly...
Pain Doctors Share Natural Ways to Lower Back Pain When Walking
Woman's World via Yahoo News· 8 months agoYour sneakers are laced up, the dog is excited and your favorite playlist is queued up…you’re ready...
Five ways to improve midlife brain fog – and Sudoku isn’t one of them
The Telegraph via Yahoo News· 1 month ago“Oh god, what did I come in here for again?” I say to my 10-year-old daughter as I walk into her...
How to Safely Exercise With POTS, According to Experts
Self via Yahoo News· 6 days agoDelmaine Donson/Getty Images Physical therapist and strength coach Susie Spirlock, DPT, played...
6 Unexpected Health Benefits of Walking
Real Simple via Yahoo News· 2 years agoWalking for 30 minutes every day can improve your health in more ways than you might expect. Not only is walking a fantastic, low-impact form of...
8 Ways to Extend Your Healthy Years (Not Just Your Lifespan)
Verywell Fit via Yahoo News· 3 months agoFabio Camandona / Getty Images Medically reviewed by Marisa Moore, RDN, MBA Ask 100 people if they’d...
Self-compassion is linked with greater motivation, less procrastination and better relationships. A...
Fortune via Yahoo Finance· 1 year agoMindfulness and self-compassion are now buzzwords for self-improvement. But in fact, a growing body...
