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1. • 

     Your heart changes in size and shape with exercise – this can lead to heart problems for some...

     The Conversation via Yahoo News· 4 months ago

     People who regularly engage in significant amounts of exercise, as endurance athletes do, may...

2. • 

     Not a gym rat? Here’s how to get started on an outdoor exercise routine

     Associated Press via AOL· 3 weeks ago

     Between the sweat smell, fluorescent lights and omnipresent television screens, April Herring has...

3. • 

     These Home Gym Flooring Options Turn Your Garage, Basement, or Living Room Into a Workout Haven

     Runner's World via Yahoo News· 1 year ago

     Best Home Gym Flooring Options for Any MachinesRunner's World; Prosource Fit These days, the average...

4. • 

     I’ve Tried To Be A Gym Person, But I Always Come Back To Group Fitness

     BuzzFeed News via Yahoo News· 1 year ago

     Ellice Weaver for BuzzFeed News A consistent workout regimen does not come easily to everyone, which...

5. • 

     The 7 gym machines beginners should use to build muscle, and how to get the most out of them

     INSIDER via Yahoo News· 2 years ago

     Peathegee Inc/Getty Images Exercise machines can be an efficient way for fitness beginners to build...

6. • 

     Cancer hit longtime friends at the same time. Now they dance through recovery in Fort Worth

     Fort Worth Star-Telegram McClatchy via AOL· 11 months ago

     As the opening notes of Kenny Loggins’ “Footloose” plays over the speaker, Patti Crummel and Mitzi...

7. • 

     Don’t Complain About a Crowded Gym in January

     GQ via Yahoo News· 6 months ago

     For some gym rats, the best winter tradition comes after Christmas and New Year’s Eve. It doesn’t really start until the decorations have been put away...

8. • 

     Getting regular exercise in 2024 may actually be attainable with these 3 steps

     CNN via Yahoo News· 6 months ago

     Improve your life in 2024 by following our Life, But Better advice for sleep, food, fitness, stress...

9. • 

     10 of the best dumbbell chest exercises for building your upper body and growing muscle

     Tom's Guide via Yahoo News· 2 years ago

     Credit: Shutterstock You may have heard the gym rats in your life talk about chest day....

10. • 

      7 stability ball exercises for building strength and balance

      Tom's Guide via Yahoo Finance· 10 months ago

      a photo of people in a gym doing crunches on a Swiss ball If you’ve been looking for a way to add...