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One Simple Swap Can Increase Your Odds of Living Longer by 28%, According to a New Study
Eating Well via Yahoo News· 4 hours agoThese researchers suggest several reasons why too much sitting may increase disease risk and reduce ...
5 Best Exercises for a Longer Life: How Walking, Dancing and More Can Help With Longevity
Closer Weekly via Yahoo News· 5 days agoYou don't need to join a gym to stay healthy and active. Experts recommend these five exercises to...
Longevity expert eats minestrone for breakfast
Axios· 2 days agoDan Buettner, the founder of the longevity-focused company Blue Zones, wants more people to live to 100. Why it matters: Americans are spending a lot in...
Longevity expert: AI will help us become ‘biologically immortal’ from 2030
The Cointelegraph· 6 days agoWhile it’s not a consensus view just yet, Venezuelan futurist Jose Luis Cordeiro says the evidence...
How sleep, moderate exercise can encourage healthy aging
MedicalNewsToday via AOL· 1 day agoResearchers say people who exercise even moderately and get 7 hours of sleep per night have a...
How to sleep like a millionaire — longevity expert shares 5 secrets
NY Post via Yahoo News· 6 days agoDiamandis, the author of “Longevity: Your Practical Playbook on Sleep, Diet, Exercise, Mindset,...
Wait—Why Am I Not Losing Weight on Ozempic?
Parade· 2 days agoOzempic is technically for the management of type 2 diabetes. The most significant "side effect" of the diabetes drug, weight loss, has made it sought...
The Augusta Masters: the pinnacle of sport
The Week via Yahoo Sports· 9 hours agoThe links between the two entities run deep – from a shared commitment to excellence to a reputation for longevity and endurance, a myriad of threads...
Insider Today: Why we don't exercise
INSIDER via Yahoo News· 4 days agoExercise is great for increasing your longevity.The Good Brigade/Getty Images This post originally appeared in the Insider Today newsletter. You can sign...
Exercise timing conundrum: Optimal workout timing
Medical Xpress· 5 days ago"From increased energy levels to enhanced performance or greater weight-loss benefits, health experts delve into the science behind exercise timing to shed light on the optimal ...
