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A personal trainer shares 4 longevity exercises she used to help clients in their 60s climb a...
Business Insider· 6 days agoThis story is available exclusively to Business Insider subscribers. Become an Insider and start...
Don’t turn exercise into a dirty word. Here’s the right way to talk about fitness with your kids,...
Fortune via Yahoo Finance· 1 day ago“Leaning into the fun can make it less of a chore,” she says, which is what stops many people from...
Experts On Aging Reveal The 5 Major Habits That Will Improve Your Longevity
BuzzFeed via Yahoo News· 2 days agoHere are the key habits to practice: 1. Move your body regularly. “A lot of research shows that...
The more women followed this diet, the longer they lived
Sun-Sentinel· 10 hours agoA new study that tracked more than 25,000 women for a quarter century found that the more their...
Fact Check: Online Videos Claim 'Sit to Stand' Test Predicts Longevity. Here's What Experts Say
Snopes via Yahoo News· 2 days agoIn fact, there are better ways to measure longevity. In February 2024, a post on X went viral...
Statewide emergency training exercise kicks off Monday
Fox Bangor· 1 day agoWINTHROP-- If you see a large police or emergency personnel presence, there's no need to be alarmed....
This longevity scientist’s 3 surprising predictions for the growing industry of healthy aging
Fortune via Yahoo Finance· 5 days agoThese women are lowering their biological age with cheaper solutions The longevity secrets of...
How Long Can You Balance on One Leg? What the Answer Reveals About Your Health + Longevity
First for Women via Yahoo News· 6 days agoWhen it comes to exercise, we’re so focused on aerobic fitness, strength and flexibility that we...
Can You Actually Burn Fat and Gain Muscle at the Same Time?
Men's Health via Yahoo News· 4 days agoThis puts your muscles under tension, creating micro-tears in the muscle, which your body will then...
The Joys of Jowls (and What You Can Do About Them)
The Cut· 5 days agoA few weeks ago, I told you a post about jowls was in the works (pronounce it like “bowls” — much more fun). It turns out jowls are a rich subject, and...