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How to sleep like a millionaire: a 5-part guide
INSIDER via Yahoo News· 3 hours agoLongevity investor and XPrize founder Peter Diamandis uses a relatively elaborate multi-part system for getting better sleep. It's one of the most...
A personal trainer shares 4 longevity exercises she used to help clients in their 60s climb a...
Business Insider· 6 days agoThis story is available exclusively to Business Insider subscribers. Become an Insider and start...
The best gym shoes for women in 2024
Yahoo Life Shopping· 2 hours agoAnother helpful tip is to check the manufacturer label as some gym shoes are now machine-washable, which would make keeping them clean even easier. How...
Don’t turn exercise into a dirty word. Here’s the right way to talk about fitness with your kids,...
Fortune via AOL· 2 days ago“Leaning into the fun can make it less of a chore,” she says, which is what stops many people from...
Experts On Aging Reveal The 5 Major Habits That Will Improve Your Longevity
BuzzFeed via Yahoo News· 2 days agoHere are the key habits to practice: 1. Move your body regularly. “A lot of research shows that...
How Long Can You Balance on One Leg? What the Answer Reveals About Your Health + Longevity
First for Women via Yahoo News· 6 days agoWhen it comes to exercise, we’re so focused on aerobic fitness, strength and flexibility that we...
This longevity scientist’s 3 surprising predictions for the growing industry of healthy aging
Fortune via Yahoo Finance· 5 days agoThese women are lowering their biological age with cheaper solutions The longevity secrets of...
Fact Check: Online Videos Claim 'Sit to Stand' Test Predicts Longevity. Here's What Experts Say
Snopes via Yahoo News· 2 days agoIn fact, there are better ways to measure longevity. In February 2024, a post on X went viral...
Can You Actually Burn Fat and Gain Muscle at the Same Time?
Men's Health via Yahoo News· 5 days agoThis puts your muscles under tension, creating micro-tears in the muscle, which your body will then...
The more women followed this diet, the longer they lived
Sun-Sentinel· 22 hours agoA new study that tracked more than 25,000 women for a quarter century found that the more their...