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A personal trainer shares 4 longevity exercises she used to help clients in their 60s climb a...
Business Insider· 7 days agoThis story is available exclusively to Business Insider subscribers. Become an Insider and start...
How to sleep like a millionaire: a 5-part guide
INSIDER via Yahoo News· 11 hours agoBut how to get more of it? Peter Diamandis, a longevity investor and XPrize founder, uses a relatively elaborate system for getting better sleep. It's an...
Don’t turn exercise into a dirty word. Here’s the right way to talk about fitness with your kids,...
Fortune via AOL· 2 days ago“Leaning into the fun can make it less of a chore,” she says, which is what stops many people from...
Experts On Aging Reveal The 5 Major Habits That Will Improve Your Longevity
BuzzFeed via Yahoo News· 2 days agoHere are the key habits to practice: 1. Move your body regularly. “A lot of research shows that...
This longevity scientist’s 3 surprising predictions for the growing industry of healthy aging
Fortune via Yahoo Finance· 6 days agoThese women are lowering their biological age with cheaper solutions The longevity secrets of...
How Long Can You Balance on One Leg? What the Answer Reveals About Your Health + Longevity
First for Women via Yahoo News· 6 days agoWhen it comes to exercise, we’re so focused on aerobic fitness, strength and flexibility that we...
Fact Check: Online Videos Claim 'Sit to Stand' Test Predicts Longevity. Here's What Experts Say
Snopes via Yahoo News· 3 days agoIn fact, there are better ways to measure longevity. In February 2024, a post on X went viral...
The more women followed this diet, the longer they lived
AOL· 5 days agoA new study that tracked more than 25,000 women for a quarter century found that the more their eating patterns were in sync with the Mediterranean diet, the less likely they were to die during ...
Here’s When to Check Your Testosterone Levels—and When You Shouldn’t Bother
GQ via Yahoo News· 8 hours agoDixit suggests first making sure you’re taking care of your overall health. “Do a lifestyle check....
The best gym shoes for women in 2024
Yahoo Life Shopping· 10 hours agoAnother helpful tip is to check the manufacturer label as some gym shoes are now machine-washable, which would make keeping them clean even easier. How...
