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A personal trainer shares 4 longevity exercises she used to help clients in their 60s climb a...
Business Insider· 2 days agoThis story is available exclusively to Business Insider subscribers. Become an Insider and start...
This longevity scientist’s 3 surprising predictions for the growing industry of healthy aging
Fortune via Yahoo Finance· 20 hours agoThese women are lowering their biological age with cheaper solutions The longevity secrets of...
How does exercise help maintain brain health and boost longevity?
Medical News Today· 6 days agoExercise greatly benefits brain health, improving cognition, mood and reducing the risk of...
The more women followed this diet, the longer they lived
Los Angeles Times· 9 hours agoA new study that tracked more than 25,000 women for a quarter century found that the more their...
A human performance scientist who coaches elite athletes shares his efficient longevity workout
INSIDER via Yahoo News· 7 days agoGalpin regularly monitors his body through blood testing and other measures such as his VO2 max, and...
How Long Can You Balance on One Leg? What the Answer Reveals About Your Health + Longevity
First for Women via Yahoo News· 2 days agoWhen it comes to exercise, we’re so focused on aerobic fitness, strength and flexibility that we...
You don't have to live in a Blue Zone to reach 100. These 4 things will maximize your chances,...
INSIDER via Yahoo News· 7 days agoGood Brigade/Getty Images Research suggests that a combination of cardio and strength training is...
The Joys of Jowls (and What You Can Do About Them)
The Cut· 14 hours agoA few weeks ago, I told you a post about jowls was in the works (pronounce it like “bowls” — much more fun). It turns out jowls are a rich subject, and...
Weightlifting and Aerobic Exercise Are Good for You. Doing Both Is Far Better.
Barrons.com· 7 days agoGetting Your Heart Rate Up You don’t have to go all out to get the health benefits of exercise....
How Long Do Short People Live?
Verywell Health via Yahoo News· 3 days agoThe researchers found that a taller body can mean a reduced lifespan. This study included...bottom 5% in height. Here, the researchers noted that...
