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Under 4-minute milers' longevity shows that extreme exercise doesn't seem to curb lifespan
Medical Xpress· 6 days agoWhile regular moderate exercise is considered a pillar of healthy aging, it has long been thought...
Longevity: Could extreme exercise help you live longer?
Medical News Today· 2 days agoRegular exercise is an important part of living a healthy life, but some research suggests intense ...
8 Things Knee Doctors Say You Should Never, Ever Do
HuffPost Life via Yahoo News· 1 day ago“Dynamic stretching and warmups before exercise help bring blood flow to muscles and reduces risk of knee injury,” said Dr. Shawn Anthony, the associate...
'I'm a 74-Year-Old Longevity Expert, and These Are the Foods I Eat for a Longer, Healthier Life'
Well and Good· 21 hours agoWhile a real-life fountain of youth that instantly reverses the aging process doesn't exist (at...
Six simple exercises to tone your legs for summer
The Telegraph via Yahoo News· 2 days agoOur legs are mostly neglected for much of the year, until the weather changes and we panic. But fear not, with some thoughtful targeting, toned legs are...
A longevity businessman says he gained 10 pounds of muscle in 1 year with a simple protein equation
Business Insider· 6 days agoLongevity businessman Peter Diamandis is working to combat the muscle loss that comes with aging....
Guy Fieri says rucking — the hot, new fat-burning workout — helped him lose 30 pounds
INSIDER via Yahoo News· 2 days agoWearing some weight and going for a walk is a great way to burn fat, build muscle, and even boost ...
Extreme sports don't take a toll on longevity
United Press International via Yahoo Sports· 6 days agoHealthy lifestyle and genetics might also play a role. Researchers noted that 20 sets of brothers, including six sets of twins and father-son...
Running a Sub-Four-Minute Mile Adds This Many Years to Your Life, Study Shows
Men's Health· 2 days agoExtreme exercise – the long-term, high-intensity kind – is often thought of having negative effects...
Why a VO2 Max Test Reveals So Much About Overall Health and Longevity
GQ· 15 hours agoIf you think of ways to measure your overall health, certain benchmarks likely come to mind. Plainly...
