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A personal trainer shares 4 longevity exercises she used to help clients in their 60s climb a...
Business Insider· 6 days agoThis story is available exclusively to Business Insider subscribers. Become an Insider and start...
Don’t turn exercise into a dirty word. Here’s the right way to talk about fitness with your kids,...
Fortune via Yahoo Finance· 2 days ago“Leaning into the fun can make it less of a chore,” she says, which is what stops many people from...
Experts On Aging Reveal The 5 Major Habits That Will Improve Your Longevity
BuzzFeed via Yahoo News· 2 days agoHere are the key habits to practice: 1. Move your body regularly. “A lot of research shows that...
Fact Check: Online Videos Claim 'Sit to Stand' Test Predicts Longevity. Here's What Experts Say
Snopes via Yahoo News· 2 days agoIn fact, there are better ways to measure longevity. In February 2024, a post on X went viral...
This longevity scientist’s 3 surprising predictions for the growing industry of healthy aging
Fortune via AOL· 5 days agoThese women are lowering their biological age with cheaper solutions The longevity secrets of...
How Long Can You Balance on One Leg? What the Answer Reveals About Your Health + Longevity
First for Women via Yahoo News· 6 days agoWhen it comes to exercise, we’re so focused on aerobic fitness, strength and flexibility that we...
The more women followed this diet, the longer they lived
Sun-Sentinel· 17 hours agoA new study that tracked more than 25,000 women for a quarter century found that the more their...
Can You Actually Burn Fat and Gain Muscle at the Same Time?
Men's Health via Yahoo News· 5 days agoThis puts your muscles under tension, creating micro-tears in the muscle, which your body will then...
Statewide emergency training exercise kicks off Monday
Fox Bangor· 2 days agoWINTHROP-- If you see a large police or emergency personnel presence, there's no need to be alarmed....
The Joys of Jowls (and What You Can Do About Them)
The Cut· 5 days agoA few weeks ago, I told you a post about jowls was in the works (pronounce it like “bowls” — much more fun). It turns out jowls are a rich subject, and...