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'I'm a Trainer, and These Are the 3 Exercises I Swear By for Getting Rid of Belly Fat'
Parade via AOL· 23 hours ago“Building muscle through resistance training not only supports fat loss but also creates the...
Scientists discover a novel way of activating muscle cells' natural defenses against cancer using...
Medical Xpress· 3 hours agoExercise is known to have protective effects against cancer, including reducing the risk of developing breast, prostate, and colon cancers, as well as improving the survival ...
18 ab exercises that won't hurt your neck or back
The Today Show via AOL· 3 hours agoMany people complain of neck or back pain when performing these moves. While they can be effective if performed correctly, common mistakes like pulling...
Forget push-ups — this 10-minute standing arm workout builds your triceps, biceps and shoulders in...
Tom's Guide via Yahoo News· 3 days agoThis is especially important with the lateral raises, where it’s easy to ‘cheat’ and use momentum by...
Forget sit-ups — 5 abs exercises to build six-pack muscles without weights
Tom's Guide via Yahoo News· 4 days agoYou can build your six-pack muscles using your body weight and these five abs exercises. One...
Taking the Stairs Linked to a Boost in Longevity and Heart Health, Study Finds
Health.com· 2 hours agoYou probably already know that climbing stairs can boost fitness by burning calories and...
How to Do the Single-Leg Deadlift Without Losing Your Balance
Men's Health via AOL· 3 hours agoSingle-leg deadlifts are a great exercise to build up your hamstrings and overall posterior chain....
9 2-In-1 Exercises Trainers Swear By For A Toned Body Over 40: Russian Twists & More
SheFinds via Yahoo News· 24 hours ago2-in-1 exercises combine two movements or muscle groups into a single exercise, providing an...
Strength Training Twice A Week Is All It Takes To Get Stronger
Women's Health via AOL· 8 hours agoWhat Happens To Your Body When You Begin Strength Training Strength training is one of the most...
How many calories do you need to eat a day to lose weight? Try our calculator to find out
The Telegraph via Yahoo News· 13 hours agoThis rate varies depending on sex, height and weight. “It is...have more tissue, and this largely...