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Scientists discover a novel way of activating muscle cells' natural defenses against cancer using...
Medical Xpress· 2 hours agoExercise is known to have protective effects against cancer, including reducing the risk of developing breast, prostate, and colon cancers, as well as improving the survival ...
18 ab exercises that won't hurt your neck or back
The Today Show via AOL· 1 hour agoMany people complain of neck or back pain when performing these moves. While they can be effective if performed correctly, common mistakes like pulling...
'I'm a Trainer, and These Are the 3 Exercises I Swear By for Getting Rid of Belly Fat'
Parade via AOL· 22 hours ago“Building muscle through resistance training not only supports fat loss but also creates the...
Forget push-ups — this 10-minute standing arm workout builds your triceps, biceps and shoulders in...
Tom's Guide via Yahoo News· 3 days agoThis is especially important with the lateral raises, where it’s easy to ‘cheat’ and use momentum by...
At 67, Denise Austin Demonstrates ‘Effective’ Core Exercise for ‘Menopausal Belly’
Prevention via Yahoo News· 4 days agoDenise Austin recently demonstrated a core exercise to help combat “menopausal belly.” The exercise,...
This 1 exercise may reduce your risk of knee pain and arthritis as you age
Today· 48 minutes agoBiking is a great low-impact cardio exercise, but it may also help prevent knee pain and arthritis,...
Forget sit-ups — 5 abs exercises to build six-pack muscles without weights
Tom's Guide via Yahoo News· 4 days agoYou can build your six-pack muscles using your body weight and these five abs exercises. One...
Strength Training Twice A Week Is All It Takes To Get Stronger
Women's Health via AOL· 6 hours agoWhat Happens To Your Body When You Begin Strength Training Strength training is one of the most...
9 2-In-1 Exercises Trainers Swear By For A Toned Body Over 40: Russian Twists & More
SheFinds via Yahoo News· 23 hours ago2-in-1 exercises combine two movements or muscle groups into a single exercise, providing an...
7 Easy Exercises To Target Flabby Arms
MSN News· 6 days agoSummertime means short sleeves and swimsuits. But flabby arms can ruin both! Here are 7 easy exercises to help you look your best!