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14 stretches to loosen tight hips and prevent back pain
TODAY via Yahoo News· 10 hours agoStanding hip flexor stretches like low lunge snd warrior 2 can stretch tight hip flexors and reduce...
NUS scientists discover a novel way of activating muscle cells' natural defences against cancer...
WROC Rochester· 5 hours agoExercise is known to have protective effects against cancer, including reducing the risk of developing breast, prostate, and colon cancers, as well as improving the survival ...
9 2-In-1 Exercises Trainers Swear By For A Toned Body Over 40: Russian Twists & More
SheFinds via Yahoo News· 15 hours ago2-in-1 exercises combine two movements or muscle groups into a single exercise, providing an...
Forget push-ups — this 10-minute standing arm workout builds your triceps, biceps and shoulders in...
Tom's Guide via Yahoo News· 2 days agoThis is especially important with the lateral raises, where it’s easy to ‘cheat’ and use momentum by...
Forget sit-ups — 5 abs exercises to build six-pack muscles without weights
Tom's Guide via Yahoo News· 3 days agoYou can build your six-pack muscles using your body weight and these five abs exercises. One...
This exercise protects against knee pain or arthritis, according to new study
NBC Universal via AOL· 21 hours agoPeople who biked at any point in their lives were 17% less likely to develop knee pain and 21% less...
A professor of exercise and aging shares how she works out and eats to stay healthy as long as...
INSIDER via Yahoo News· 1 day agoEsser tries to exercise at the same time of day Esser has pioneered research into the impact of...
Appropriate exercise is an important part of crew health during space missions
Phys.org· 17 hours agoWithout Earth's gravity, both bone and muscle atrophy, or become smaller and weaker. Early on,...
The Best Time to Drink Electrolytes for Maximum Absorption, According to a Dietitian
Eating Well via Yahoo News· 3 hours agoBefore exercise, electrolytes can help get your body ready to push itself by helping maintain...
Advice | Is my cholesterol drug causing muscle aches?
Washington Post· 1 day agoQ: I started a cholesterol-lowering statin drug a few months ago, and now it seems like my muscles...