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The Least Amount of Exercise You Can Get Away With Doing
Time via Yahoo News· 6 hours agoShe could manage no more than several 15-minute workouts per week, “but I actually felt like I got...
Scientists reveal 'simple' exercise that wards off back pain
Newsweek· 13 hours agoScientists have uncovered a simple and accessible intervention for lower back pain which they hope...
Prevent low back pain with this simple lifestyle change
CNN.com· 24 hours agoUnfortunately, nearly 70% of people who recover from an episode of low back pain have a recurrence...
Want to live a longer, healthier life? New research sheds light on the lifestyle factors that...
Yahoo Life Style via AOL· 7 hours agoSurvey, targeting one of the largest groups of people who are aged 80 and up. Each study participant...
Soccer study provides insights into the psychology of crises
Medical Xpress· 6 hours agoIn the German Journal of Exercise and Sport Research they show how lasting crises begin with...
Steps or Minutes: Which Metric for Tracking Exercise Is Best?
Health via Yahoo News· 3 days agoSome people prefer to track their exercise with step count, while others count their total weekly ...
These Easy + Effective Exercises Are the Best Bets for Women Over 50
First for Women via Yahoo News· 14 hours agoYoga and/or pilates workouts for women over 50 Both yoga and pilates are low-impact, popular forms...
I use these 3 breathing exercises to build mental strength, boost my mood and engage my core —...
Tom's Guide· 15 hours agoBreathing exercises can help ease anxiety, regulate your nervous system and promote relaxation and...
Making art is a uniquely human act, and one that provides a wellspring of health benefits
The Conversation via Yahoo News· 10 hours agoExpressive Instinct,” art is intrinsic to human evolution and history. Just as sports or workouts ...
Walking Can Be a Powerful Remedy for Back Pain
New York Times· 7 hours agoDoctors and physical therapists have long incorporated aerobic exercise into treatment programs for lower back pain. Movement can simultaneously ease...