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A human performance scientist who coaches elite athletes shares his efficient longevity workout
INSIDER via Yahoo News· 33 minutes agoGalpin varies his workout routine to make sure he's working all major muscle groups.Andy...
Weightlifting and Aerobic Exercise Are Good for You. Doing Both Is Far Better.
Barrons.com· 3 hours agoIt’s a benefit money just can’t buy. A 2021 research paper in the British Journal of Sports Medicine...
A New Study Says Aerobic Exercise Can Help You Maintain Muscle
Runner s World· 12 hours agoRegular running provides a breadth of benefits, from improved cardiovascular health to better...
Take advantage of the heat, sunny days and the sweat that releases feel-good endorphins
Gannett via AOL· 1 hour agoThat helps us feel amazing, too. Spring Mill Senior Living published an article that says heat helps...
This 1 exercise may reduce your risk of knee pain and arthritis as you age
Today· 4 days agoBiking is a great low-impact cardio exercise, but it may also help prevent knee pain and arthritis,...
Researchers advocate for structured framework to study the benefits of exercise training in multiple...
Medical Xpress· 2 days agoA team of experts in multiple sclerosis (MS) research recommends a structured approach to the study...
Federal Law Makes Weed Research Complicated. Can A Van Help?
Science Friday· 16 hours agoTo understand the effects of cannabis use on exercise, scientists drove stoned people to a tiny gym...
Exercise bouts could improve efficacy of cancer drug
Science Daily· 4 days agoResearchers at the Universities of Birmingham and Bath found that a bout of exercise increased the number of anti-cancer immune cells -- called natural ...
Lam Research Plans a Buyback and Stock Split: Here's When to Trade It
TheStreet.com· 4 days agoLam Research (LRCX) , a former Sarge favorite - that handed me one heck of a year several years back...
Exercise Improves Sexual Health in Metastatic Breast Cancer
Medscape· 3 days agoExercise can help improve sexual health in women with metastatic breast cancer and should be a key...