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New Research Reveals That Exercise Can Rewire Brains and Erase Traumatic Memories
SciTechDaily· 9 hours agoEnhanced neuron growth in the hippocampus, achieved through exercise or genetic methods, aids mice...
This 1 exercise may reduce your risk of knee pain and arthritis as you age
Today· 6 days agoBiking is a great low-impact cardio exercise, but it may also help prevent knee pain and arthritis,...
What's the Best Way to Track Exercise...Steps or Minutes? - WFXB
WFXB FOX TV· 5 days agoSteps or minutes…which way is the best way to track your exercise? Research shows that regardless of...
Research Shows The Time Of Day You Exercise May Actually Affect Fitness Results
MindBodyGreen· 10 hours agoEarly bird or night owl?
How does exercise help maintain brain health and boost longevity?
Medical News Today· 2 days agoExercise greatly benefits brain health, improving cognition, mood and reducing the risk of...
2 ways to improve your blood sugar, from a man who reversed his type 2 diabetes and quit Ozempic
INSIDER via Yahoo News· 6 hours agoThe app personalizes nutrition and exercise tips, based on what he likes, and what works for him....
Researchers advocate for structured framework to study the benefits of exercise training in multiple...
Medical Xpress· 4 days agoA team of experts in multiple sclerosis (MS) research recommends a structured approach to the study...
The pros and cons of exercising after 8pm
The Telegraph via Yahoo News· 4 hours agoI am a born lark. I will regularly wake up at 4.45am to go for a run. My maternal grandfather was a lark too. He was also diabetic, had a flat bum, a big...
Bernese Mountain Dog’s Attempt to Beg Without Being Obvious Is Making Everybody Smile
PetHelpful via Yahoo News· 4 hours agoThis burns off a lot of their endless energy. If they don't get enough exercise, they can be very...
Exercise Improves Sexual Health in Metastatic Breast Cancer
Medscape· 6 days agoExercise can help improve sexual health in women with metastatic breast cancer and should be a key...