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Exercising to keep the brain young: Latest research and expert opinions
MedicalNewsToday via AOL· 25 minutes agoThis Special Feature offers an overview of the latest research on the ways in which exercise helps...
This 1 exercise may reduce your risk of knee pain and arthritis as you age
Today· 4 days agoBiking is a great low-impact cardio exercise, but it may also help prevent knee pain and arthritis,...
A New Study Says Aerobic Exercise Can Help You Maintain Muscle
Runner s World· 1 day agoRegular running provides a breadth of benefits, from improved cardiovascular health to better...
Researchers advocate for structured framework to study the benefits of exercise training in multiple...
Medical Xpress· 2 days agoA team of experts in multiple sclerosis (MS) research recommends a structured approach to the study...
Weightlifting and Aerobic Exercise Are Good for You. Doing Both Is Far Better.
Barrons.com· 23 hours agoIt’s a benefit money just can’t buy. A 2021 research paper in the British Journal of Sports Medicine...
What Actually Counts As ‘Moderate Exercise’
Lifehacker· 5 days agoExercise is a healthy and, one might argue, necessary part of our lives. The guidelines from public health organizations tell you to aim for at least 150...
You don't have to live in a Blue Zone to reach 100. These 4 things will maximize your chances,...
INSIDER via Yahoo News· 18 hours agoExercise is great for increasing your longevity.The Good Brigade/Getty Images Research suggests that...
Exercise Improves Sexual Health in Metastatic Breast Cancer
Medscape· 4 days agoExercise can help improve sexual health in women with metastatic breast cancer and should be a key...
Federal Law Makes Weed Research Complicated. Can A Van Help?
Science Friday· 1 day agoTo understand the effects of cannabis use on exercise, scientists drove stoned people to a tiny gym...
What's the Best Way to Track Exercise...Steps or Minutes? - WFXB
WFXB FOX TV· 4 days agoSteps or minutes…which way is the best way to track your exercise? Research shows that regardless of...