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This 1 exercise may reduce your risk of knee pain and arthritis as you age
Today· 6 days agoBiking is a great low-impact cardio exercise, but it may also help prevent knee pain and arthritis,...
New Research Reveals That Exercise Can Rewire Brains and Erase Traumatic Memories
SciTechDaily· 18 hours agoEnhanced neuron growth in the hippocampus, achieved through exercise or genetic methods, aids mice...
People who use weight loss drugs like Ozempic face a problem: What to do when they run out or can't...
INSIDER via Yahoo News· 9 hours agoOne study released earlier this month suggested that Ozempic and Wegovy users could...
What's the Best Way to Track Exercise...Steps or Minutes? - WFXB
WFXB FOX TV· 5 days agoSteps or minutes…which way is the best way to track your exercise? Research shows that regardless of...
How does exercise help maintain brain health and boost longevity?
Medical News Today· 2 days agoExercise greatly benefits brain health, improving cognition, mood and reducing the risk of...
7 Sneaky Habits That Can Cause Heart Problems
BuzzFeed via Yahoo News· 34 minutes agoCaffeine is considered safe until 300 to 400 milligrams, and after that, it can have a cascade of negative effects. Research has also shown that filtered...
Researchers advocate for structured framework to study the benefits of exercise training in multiple...
Medical Xpress· 4 days agoA team of experts in multiple sclerosis (MS) research recommends a structured approach to the study...
What is the best sunscreen? Experts spill on mineral vs. chemical, SPF, and more
USA Today· 2 days agoSkin cancer is the most common form of cancer in the U.S. and it's often related to sun exposure,...
Exercise has many benefits
The Wahpeton Daily News· 6 days agoHere’s a startling fact: About 3 in 4 American adults don’t get the recommended amount of physical activity, according to the Centers for Disease Control...
Research Shows The Time Of Day You Exercise May Actually Affect Fitness Results
MindBodyGreen· 18 hours agoEarly bird or night owl?
