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This 1 exercise may reduce your risk of knee pain and arthritis as you age
Today· 13 hours agoThe study included over 2,600 participants in their sixties, who were asked how often they biked or...
Study Shows That a Simple Walk Can Give You the Same Mental Health Benefits as Hitting the Gym
Men's Health· 5 days agoAt this point, saying that 'exercise is good for your mental health' is about as obvious as saying...
Taking the Stairs Linked to a Boost in Longevity and Heart Health, Study Finds
Health.com· 14 hours agoThe review, which looked at nearly 500,000 people, found a link between climbing stairs and a...
20 best dumbbell exercises for a full-body workout
The Today Show via AOL· 8 hours agoThat's why the American Heart Association recommends strength training at least twice a week. Even weight training just once a week can reduce the risk...
Step and time-based exercise targets are equally beneficial for health – study
PA Media: Science via Yahoo News· 2 days agoStep-based and time-based exercise are equally beneficial for heart health and living longer,...
Counting steps or logging minutes? What is the best way to measure exercise?
MedicalNewsToday via AOL· 1 day agoResearchers say regular exercise can lower the risk of cardiovascular disease and counting steps as...
Tracking exercise steps or minutes may boost health
UPI· 2 days agoExercise targets based on either step count or minutes are equally associated with lower risks of premature death and heart disease, researchers report...
Exercise bouts could improve efficacy of cancer drug
Medical Xpress· 14 hours agoResearchers at the Universities of Birmingham and Bath found that a bout of exercise increased the number of anti-cancer immune cells—called natural killer cells—and that ...
Study shows exercise spurs neuron growth and rewires the brain, helping mice forget traumatic and...
Medical Xpress· 2 days agoResearchers from the University of Toronto, Canada, and Kyushu University, Japan, have found that increased neuron formation and the subsequent rewiring of neural circuits in the hippocampus ...
This exercise protects against knee pain or arthritis, according to new study
NBC Universal via AOL· 2 days agoPeople who biked at any point in their lives were 17% less likely to develop knee pain and 21% less...