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A new study shows that 1 year of this kind of exercise yields results 4 years later
CNN via AOL· 13 hours agoExercise is good, but resistance training with heavy weight is great! That’s especially true if you...
To live long and strong in retirement, lift heavy weights
The Telegraph via Yahoo News· 11 hours agoDanish researchers tracked more than 450 healthy retirees who were randomly assigned to different ...
How exercise impacts cancer prevention and recovery
Rolling Out· 1 hour agoUnderstanding the connection between exercise and cancer can significantly enhance both prevention and recovery strategies. This article delves into the...
Obese children should get at least 26 hours per year of counseling, panel says
AOL· 55 minutes agoPreventive Services Task Force said in a study released Tuesday. The study says that children age 6 and older who have a BMI at or above the 95th percentile ...
Study describes 'ticking time bomb' of rising childhood blood pressure
Medical Xpress· 23 hours agoThe University of Essex research tracked British students across their secondary school years, from...
Steps or Minutes: Which Metric for Tracking Exercise Is Best?
Health.com· 1 day agoMany people use fitness watches to track their workouts and overall fitness—but is it better to...
Exercise helps adults with Down's syndrome - study
BBC via AOL· 5 days agoExercise can improve life for adults with Down's syndrome, says a study [Reuters] Exercise and "cognitive training" can improve life ...
‘A study to give us hope’: Lifestyle changes improve Alzheimer’s symptoms for some
CNN via Yahoo News· 1 day agoFollowing a vegan diet, reducing stress, exercising and sharing feelings with others helped people...
The nine health benefits of regular strength training
The Telegraph via Yahoo News· 8 hours agoWant to lose belly fat, sharpen your memory and stay supple into old age? Grab some dumbbells –...
Study: Vigorous exercise may play role in lower dementia risk among elderly
Winston-Salem Journal· 2 days agoVigorous exercise at least twice a week may play a role in lowering the risk of cognitive...