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A new study shows that 1 year of this kind of exercise yields results 4 years later
CNN via AOL· 4 hours agoExercise is good, but resistance training with heavy weight is great! That’s especially true if you...
To live long and strong in retirement, lift heavy weights
The Telegraph via Yahoo News· 2 hours agoDanish researchers tracked more than 450 healthy retirees who were randomly assigned to different ...
Diabetes Defense: Study Unveils the Power of Evening Workouts
SciTechDaily· 24 minutes agoThe results, obtained by a team of scientists from the University of Granada (UGR), could have...
Study describes 'ticking time bomb' of rising childhood blood pressure
Medical Xpress· 14 hours agoThe University of Essex research tracked British students across their secondary school years, from...
Steps or Minutes: Which Metric for Tracking Exercise Is Best?
Health.com· 23 hours agoMany people use fitness watches to track their workouts and overall fitness—but is it better to...
Exercise at One Time of Day Might Be Best for Blood Sugar Control
WFMZ Eastern Pennsylvania and Western New Jersey· 7 days agoFolks trying to control their blood sugar levels might do best to work out in the evening, a new ...
Cambridge study says exercise lifts adults with Down's syndrome
BBC News· 5 days agoA university spokesman said the "Mindsets" study, led by Dr Dan Gordon and Viviane Merzbach and...
Exercise in the evening may be best to control blood sugar
UPI· 7 days agoFolks trying to control their blood sugar levels might do best to work out in the evening, a new ...
Study: Parents-to-be using diabetes drug metformin doesn't increase birth defect risk
United Press International via Yahoo News· 15 hours agoRan Rotem, who authored the new study on the paternal use of metformin and birth defects, told CNN....
‘A study to give us hope’: Lifestyle changes improve Alzheimer’s symptoms for some
CNN via Yahoo News· 21 hours agoFollowing a vegan diet, reducing stress, exercising and sharing feelings with others helped people...