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To live long and strong in retirement, lift heavy weights
The Telegraph via Yahoo News· 10 hours agoDanish researchers tracked more than 450 healthy retirees who were randomly assigned to different ...
A new study shows that 1 year of this kind of exercise yields results 4 years later
CNN via AOL· 13 hours agoExercise is good, but resistance training with heavy weight is great! That’s especially true if you...
How exercise impacts cancer prevention and recovery
Rolling Out· 47 minutes agoUnderstanding the connection between exercise and cancer can significantly enhance both prevention and recovery strategies. This article delves into the...
Obese children should get at least 26 hours per year of counseling, panel says
AOL· 33 minutes agoPreventive Services Task Force said in a study released Tuesday. The study says that children age 6 and older who have a BMI at or above the 95th percentile ...
Study describes 'ticking time bomb' of rising childhood blood pressure
Medical Xpress· 23 hours agoThe University of Essex research tracked British students across their secondary school years, from...
Steps or Minutes: Which Metric for Tracking Exercise Is Best?
Health.com· 1 day agoMany people use fitness watches to track their workouts and overall fitness—but is it better to...
Exercise helps adults with Down's syndrome - study
BBC via AOL· 5 days agoExercise can improve life for adults with Down's syndrome, says a study [Reuters] Exercise and "cognitive training" can improve life ...
‘A study to give us hope’: Lifestyle changes improve Alzheimer’s symptoms for some
CNN via Yahoo News· 1 day agoFollowing a vegan diet, reducing stress, exercising and sharing feelings with others helped people...
How Putin Rebuilt Russia’s War Machine With Help From U.S. Adversaries
The Wall Street Journal· 18 minutes agoU.S. Director of National Intelligence Avril Haines told lawmakers last month that China and Russia...
Study: Vigorous exercise may play role in lower dementia risk among elderly
Winston-Salem Journal· 2 days agoVigorous exercise at least twice a week may play a role in lowering the risk of cognitive...