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A new study shows that 1 year of this kind of exercise yields results 4 years later | CNN
CNN.com· 11 hours agoAs people get older, their skeletal muscle function declines, according to the study published...
To live long and strong in retirement, lift heavy weights
The Telegraph via Yahoo News· 5 hours agoDanish researchers tracked more than 450 healthy retirees who were randomly assigned to different ...
Study describes 'ticking time bomb' of rising childhood blood pressure
Medical Xpress· 17 hours agoThe University of Essex research tracked British students across their secondary school years, from...
Ankylosing Spondylitis Self-Care Strategies
Health via Yahoo News· 51 minutes agoAnkylosing spondylitis is a type of arthritis that affects the joints and spine. Exercise, posture, sleep, and nutrition are four self-care strategies.
Exercise at One Time of Day Might Be Best for Blood Sugar Control
WFMZ Eastern Pennsylvania and Western New Jersey· 7 days agoFolks trying to control their blood sugar levels might do best to work out in the evening, a new ...
The nine health benefits of regular strength training
The Telegraph via Yahoo News· 2 hours agoWant to lose belly fat, sharpen your memory and stay supple into old age? Grab some dumbbells –...
Steps or Minutes: Which Metric for Tracking Exercise Is Best?
Health.com· 1 day agoMany people use fitness watches to track their workouts and overall fitness—but is it better to...
Exercise helps adults with Down's syndrome - study
BBC via AOL· 5 days agoExercise can improve life for adults with Down's syndrome, says a study [Reuters] Exercise and "cognitive training" can improve life ...
Exercise in the evening may be best to control blood sugar
UPI· 7 days agoFolks trying to control their blood sugar levels might do best to work out in the evening, a new ...
Diabetes Defense: Study Unveils the Power of Evening Workouts
SciTechDaily· 4 hours agoThe results, obtained by a team of scientists from the University of Granada (UGR), could have...
