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Vigorous exercise may protect cognitive health in people with hypertension
MedicalNewsToday via AOL· 3 days agoNew research has found a link between regular vigorous exercise and more stable cognitive...
This one thing may derail your shot at healthy aging, scientists say
LA Times via Yahoo News· 6 hours agoExercise is good for you. So is a full night's sleep. But the easiest way to boost your chances of...
‘Reversing’ Alzheimer’s: Here are exercises to make the brain more resilient
Fox News via Yahoo News· 2 days agoIn her new book “Reversing Alzheimer's: The New Tool Kit to Improve Cognition and Protect Brain...
High intensity exercise could lead to weight gain, researchers say
MedicalNewsToday via AOL· 23 hours agoNew research shows intense exercise may unexpectedly contribute to weight gain by reducing...
Experts’ 7 Best Chair Exercises for Seniors That Improve Strength, Balance and Flexibility
Woman's World via Yahoo News· 2 days agoLift one knee as high as you can, then lower it. Repeat with the other knee, marching in place....
Exercise in natural settings may provide more benefits than indoor exercise
Medical Xpress· 19 hours agoIn addition, exercise enhances immune function and pain control, reduces fall risk and extends life...
This Is the #1 Surprising Thing That Helps With Weight Loss After Age 50, According to a...
Parade via Yahoo News· 3 hours agoIn addition to strength training twice a week, the American Heart Association recommends getting 150...
Here’s how Meta’s virtual-reality workout compares to real-life exercise
Fortune via AOL· 1 day agoFurther, it looked at mood changes post-exercise and found they were consistent for what you’d...
Research Says You Can Lower Your Dementia Risk 33% By Doing This One Thing
Parade via Yahoo News· 17 hours agoCaldwell says that going above and beyond the weekly exercise recommendations might be beneficial....
Exercise in the evening may be best to control blood sugar
United Press International via Yahoo News· 2 days agoSome were categorized as "mixed" if no defined time window accounted for more than half their day's ...