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‘Reversing’ Alzheimer’s: Here are exercises to make the brain more resilient
Fox News via Yahoo News· 2 days agoIn her new book “Reversing Alzheimer's: The New Tool Kit to Improve Cognition and Protect Brain...
Vigorous exercise may protect cognitive health in people with hypertension
MedicalNewsToday via AOL· 2 days agoNew research has found a link between regular vigorous exercise and more stable cognitive...
Here’s how Meta’s virtual-reality workout compares to real-life exercise
Fortune via AOL· 12 hours agoFurther, it looked at mood changes post-exercise and found they were consistent for what you’d...
Experts’ 7 Best Chair Exercises for Seniors That Improve Strength, Balance and Flexibility
Woman's World via Yahoo News· 1 day agoLift one knee as high as you can, then lower it. Repeat with the other knee, marching in place....
Exercise at One Time of Day Might Be Best for Blood Sugar Control
WFMZ Eastern Pennsylvania and Western New Jersey· 1 day agoFolks trying to control their blood sugar levels might do best to work out in the evening, a new...
How to Find the Right Fitness Routine For Your Age
MediaFeed via AOL· 10 hours agoYour body changes as you age and your exercise routine should change with it. Exercise recommendations do differ by age, but they always include a...
Have High Blood Pressure? Weekly Workout May Lower Risk to Your Brain
KPVI· 6 days agoVigorous exercise more than once a week can lower the risk of dementia for people with high blood...
Night Moves: How Evening Exercise Can Slash Blood Sugar in Overweight Adults
SciTechDaily· 4 days agoModerate to vigorous physical activity in the evening for sedentary adults with overweight and...
Study: Single episode of intense exercise reduces physical activity and body temperature,...
Medical Xpress· 6 days agoExercise is often recommended as an effective strategy for weight loss. However, a recent animal...
How just one high-intensity workout can lead to weight gain: study
NY Post via Yahoo News· 4 days agoResearchers at the University of Tsukuba in Japan divided the rodents into three groups: vigorous ...