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High intensity exercise could lead to weight gain, researchers say
MedicalNewsToday via AOL· 8 hours agoNew research shows intense exercise may unexpectedly contribute to weight gain by reducing...
‘Reversing’ Alzheimer’s: Here are exercises to make the brain more resilient
Fox News via Yahoo News· 2 days agoIn her new book “Reversing Alzheimer's: The New Tool Kit to Improve Cognition and Protect Brain...
Exercise in natural settings may provide more benefits than indoor exercise
Medical Xpress· 5 hours agoIn addition, exercise enhances immune function and pain control, reduces fall risk and extends life...
Research Says You Can Lower Your Dementia Risk 33% By Doing This One Thing
Parade via Yahoo News· 2 hours agoCaldwell says that going above and beyond the weekly exercise recommendations might be beneficial....
Can vigorous exercise help lower cognitive impairment risk?
Medical News Today· 2 days agoResearchers are interested in finding what protective factors can help reduce the risk of cognitive...
Experts’ 7 Best Chair Exercises for Seniors That Improve Strength, Balance and Flexibility
Woman's World via Yahoo News· 1 day agoLift one knee as high as you can, then lower it. Repeat with the other knee, marching in place....
Here’s how Meta’s virtual-reality workout compares to real-life exercise
Fortune via AOL· 17 hours agoFurther, it looked at mood changes post-exercise and found they were consistent for what you’d...
Exercise in the evening may be best to control blood sugar
United Press International via Yahoo News· 1 day agoSome were categorized as "mixed" if no defined time window accounted for more than half their day's ...
How to Find the Right Fitness Routine For Your Age
MediaFeed via AOL· 15 hours agoYour body changes as you age and your exercise routine should change with it. Exercise recommendations do differ by age, but they always include a...
Night Moves: How Evening Exercise Can Slash Blood Sugar in Overweight Adults
SciTechDaily· 4 days agoModerate to vigorous physical activity in the evening for sedentary adults with overweight and...