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What Actually Counts As ‘Moderate Exercise’
Lifehacker· 3 hours agoExercise is a healthy and, one might argue, necessary part of our lives. The guidelines from public health organizations tell you to aim for at least 150...
Tracking exercise steps or minutes may boost health
United Press International via Yahoo News· 7 hours agoExercise targets based on either step count or minutes are equally associated with lower risks of premature death and heart disease, researchers report...
Step and time-based exercise targets are equally beneficial for health – study
PA Media: Science via Yahoo News· 8 hours agoStep-based and time-based exercise are equally beneficial for heart health and living longer,...
Step count just as beneficial for health as minutes exercised, researchers say
CBS News· 2 hours agoMassachusetts researchers say it's equally beneficial to measureexercise by how long you exercise...
Steps vs. minutes: study reveals best way to track exercise
NY Post via Yahoo News· 9 hours agoResearchers found that participants typically engaged in 62 minutes of moderate-to-vigorous physical...
How to Exercise for Lower Blood Pressure
New York Times· 4 days agoIt’s not which workout you choose, but how you do it. Hypertension affects more than half of America’s adult population. It is a leading cause of stroke...
Could Exercise Help Manage Depression?
Mercola· 4 days agoFor years, researchers have highlighted the therapeutic potential of exercise when it comes to preventing and treating depression. The most recent of the two, published in ...
This is the best time of day to exercise for people living with obesity, new study shows
Fortune via Yahoo Finance· 3 days agoYou needn’t worry about hitting the gym after a heavy dinner. A light walk around the neighborhood...
Study suggests both step and time-based exercise targets are equally beneficial
Medical Xpress· 9 hours agoPhysical activity reduces the risk of acquiring chronic illness and infection, and promotes longevity. The current U.S. guidelines, last updated in 2018, recommend that adults engage in at least ...
Pilates instructor recommends these 5 moves to undo the damage of sitting at a desk all day
TechRadar via Yahoo News· 2 days agoThe WHO guidelines say “some physical activity is better than none”, and “many of the benefits of...
