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Could Exercise Help Manage Depression?
Mercola· 8 hours agoFor years, researchers have highlighted the therapeutic potential of exercise when it comes to preventing and treating depression. The most recent of the two, published in ...
Trial reveals anti-inflammatory power of aerobic exercise in adults with obesity
Medical Xpress· 4 days agoNew research presented at this year's European Congress on Obesity (ECO) in Venice, Italy (12–15...
How to Exercise for Lower Blood Pressure
New York Times· 6 hours agoIt’s not which workout you choose, but how you do it. Hypertension affects more than half of America’s adult population. It is a leading cause of stroke...
What Are the Best Exercises to Ease Depression? New Study Suggests Answer
Health.com· 3 days agoA new analysis of more than 200 studies suggests that exercise can be just as effective as therapy...
The 30-30-30 rule for weight loss is going viral. Experts explain how and if it works
The Today Show via AOL· 2 days agoThis type of exercise increases your heart rate, but not too rapidly, so you can sustain a steady,...
How to Hit the Sweet Spot for Exercise Volume
Mercola· 5 days agoJames O'Keefe, a cardiologist with the Mid-America Heart Institute at St. Luke's Hospital in Kansas City, about exercise dosing. Had I had the information in O'Keefe's study ...
Is Walking Every Day Enough Exercise to Stay Fit?
Eat This, Not That! via AOL· 1 day agoPhoto: Shutterstock. Design: Eat This, Not That!Walking is an excellent form of cardiovascular exercise, but does a walk a day really keep the calories...
It’s called ‘cozy cardio.’ In a world seeking comfort, some see a happier mode of exercise
The Day· 8 hours agoIn an often-bruising world, you can hardly blame people for seeking out ways to cushion themselves. From weighted blankets to “cozy” murder mystery novels to entire restaurants and cookbooks ...
Experts share tips for incorporating thermal therapies after an injury or exercise
Medical Xpress· 21 hours agoFaculty for the Doctor of Physical Therapy programs in Boston and Phoenix, respectively, Wassinger...
6 Ways to Maintain Optimal Cognitive Function as You Age
Mercola· 8 hours agoThere are several natural strategies that can help keep your brain in top shape. In an article for CNET,1 journalist Taylor Leamey, who is also a Certified Sleep Science Coach,2 highlights six ...
