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Forget the plank – this three-move standing ab workout strengthens your core and improves posture
T3 via Yahoo News· 10 hours agoA woman doing american kettlebell swings. We’re not here to slate planks by the way– planks are one...
Longevity: Could extreme exercise help you live longer?
Medical News Today· 11 hours agoRegular exercise is an important part of living a healthy life, but some research suggests intense ...
What Are the Best Exercises to Ease Depression? New Study Suggests Answer
Health.com· 9 hours agoA new analysis of more than 200 studies suggests that exercise can be just as effective as therapy...
Marines Suffer Most Cases of 2 Life-Threatening Conditions Related to Exercise and Heat, Report...
Military.com via Yahoo News· 7 hours agoThe April issue of the Defense Department's Medical Surveillance Monthly Report, published last...
Six simple exercises to tone your legs for summer
The Telegraph via Yahoo News· 12 hours agoOur legs are mostly neglected for much of the year, until the weather changes and we panic. But fear not, with some thoughtful targeting, toned legs are...
Exercise benefits the brain, but improving its blood vessels may take longer
Medical Xpress· 5 hours agoPeople with less consistent brain blood flow patterns may be at greater risk of dementia and...
30 exercises to tone your entire core and reduce back pain
The Today Show via AOL· 8 hours agoWelcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to...
End of Lee era for Singapore as PM steps down
BBC via Yahoo News· 2 hours agoPreaching a message of unity, he has promised to build a more inclusive Singapore with more support for an ageing population and the needy, following a...
How exactly does exercise give the brain an instant boost?
Medical News Today· 16 hours agoExercise can stimulate brain-boosting molecules when muscles are active, a new study found. By innervating muscle-tissue models, researchers found that the same nerves that ...
Expert shares the simple one-minute exercise to get rid of your double chin
Daily Express· 12 hours agoFor some people, having a double chin is a massive insecurity. A survey from 2017 found that the...