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Exercise benefits the brain, but improving its blood vessels may take longer
Medical Xpress· 15 minutes agoPeople with less consistent brain blood flow patterns may be at greater risk of dementia and...
30 exercises to tone your entire core and reduce back pain
The Today Show via AOL· 3 hours agoWelcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to...
What Are the Best Exercises to Ease Depression? New Study Suggests Answer
Health.com· 4 hours agoA new analysis of more than 200 studies suggests that exercise can be just as effective as therapy...
Six simple exercises to tone your legs for summer
The Telegraph via Yahoo News· 7 hours agoOur legs are mostly neglected for much of the year, until the weather changes and we panic. But fear not, with some thoughtful targeting, toned legs are...
How exactly does exercise give the brain an instant boost?
Medical News Today· 11 hours agoExercise can stimulate brain-boosting molecules when muscles are active, a new study found. By innervating muscle-tissue models, researchers found that the same nerves that ...
7 Simple Morning Exercises Personal Trainers Swear By To Tone Up Your Lower Belly—#3 Can Be Done...
SheFinds via Yahoo News· 1 day agoIncorporating simple morning exercises into your routine can kickstart your day with a burst of...
Kelly Clarkson addresses rumors she's been taking weight-loss medication
The Today Show via AOL· 3 hours agoKelly Clarkson's weight loss is a topic of speculation. The singer said she made diet and exercise...
Exercise Changes Perception Of Time, Says New Study
Forbes· 17 hours agoExercise has long been touted for both its physical and mental health benefits, but recent research adds an intriguing twist to the understanding of its...
Body-wide molecular map explains why exercise is so good for you
Medical Xpress· 4 hours agoResearchers conducted nearly 10,000 measurements in nearly 20 types of tissues to uncover the effect of eight weeks of endurance exercise in laboratory rats trained to run ...
Autism diagnoses may be improved 'substantially' by new study
Newsweek· 6 hours agoA simple set of eye-tracking exercises may offer an effective solution for autism diagnosis in young...
