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20 best dumbbell exercises for a full-body workout
The Today Show via AOL· 6 days agoBring your arms back up to the extension over your head and repeat 10 times. Good mornings Standing with feet shoulder-width apart, grab a dumbbell in...
Putin ally suggests missile strike on iconic American landmark
Newsweek· 3 days agoVladimir Solovyov, media personality and ally to Russian President Vladimir Putin, recently...
Small Business - The Brewton Standard | The Brewton Standard
The Brewton Standard· 22 hours agoWorking out under your pergola opens up a new world of outdoor exercise. This setting caters to diverse routines, from well-known exercises like yoga and ...
The pros and cons of exercising after 8pm
The Telegraph via Yahoo News· 14 hours agoI am a born lark. I will regularly wake up at 4.45am to go for a run. My maternal grandfather was a lark too. He was also diabetic, had a flat bum, a big...
9 Quick Morning Exercises To Tone Muscles And Blast Fat Over 50: Bodyweight Squats & More
SheFinds via Yahoo News· 5 days agoStarting your day with quick morning exercises can be a game-changer, especially for those over 50...
'I'm a fitness expert - simple 10 minute exercise to blast belly fat'
Daily Express· 3 days agoLosing stubborn fat in the belly can be a real challenge, especially after a certain age. This...
Guy Fieri Lost 30 Lbs. with a Weighted Vest and Intermittent Fasting: 'I Still Eat What I Want'
People via Yahoo News· 5 days agoThe chef and restaurateur also says his morning cold plunge is a crucial part of his wellness...
Forced to rebuild a life at 12, a Haitian girl joins thousands seeking an escape from gang violence
theGrio via AOL· 12 hours agoBut being in that big house with the leafy yard is the one thing that helps take her mind off being...
The Dispatch Commemorates Memorial Day
The Dispatch via Yahoo News· 18 hours ago“Even in his 90s he had more energy and enthusiasm than anyone, and I always left renewed by Richard’s infectious joy for life.” Remembering the Fallen...
Carlisle holds 51st commencement
Martinsville Bulletin· 20 hours agoCarlisle School held commencement exercises Friday morning, bestowing high school diplomas to 13 graduates. Due to the power outage, the 51st...
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