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1. • 

     Why Exercise Is One of the Best Ways to Relieve Stress—Plus the Top Workouts to Do

     Runner's World via Yahoo News· 3 months ago

     The Best Exercises for StressThomas Hengge This is part four of our four-part series of stories...

2. • 

     Let’s teach self-control to help prevent crime. Miami-Dade is among counties trying it | Opinion

     Miami Herald via Yahoo News· 8 months ago

     There may be no better way to prevent crime — and improve many other outcomes in life — than to...

3. • 

     Time for half-year resolutions?

     Knowable Magazine via Yahoo News· 1 month ago

     It’s probably all too familiar. Against your best intentions, you find yourself reaching for a late-night snack again. You snap at a colleague who didn’t...

4. • 

     Dieters lose more weight when they treat themselves, study finds: ‘Practice self-compassion’

     NY Post via Yahoo News· 5 months ago

     A new study found that those who have more compassion for themselves when facing a setback actually...

5. • 

     We need more self-control, less apathy

     The Ledger via Yahoo News· 2 years ago

     In Stoic philosophy, there was a concept called “apatheia,” from which we get the English word “apathy” but which means something very different....

6. • 

     Build a stronger bond with your dog and teach them patience with this one simple training tip

     PetsRadar via Yahoo News· 1 year ago

     Woman walking with dog on a leash up a set of stairs Are you struggling with obedience training for...

7. • 

     8 Counter-Intuitive Ways to Stop Obsessing Over Your Body

     YourTango via Yahoo News· 8 months ago

     Photo: eternalcreative, pixelshot, Goodboy Picture Company | Canva Being mindful of your body is...

8. • 

     Surprising benefits of boxing you might not know

     Live Science via Yahoo News· 2 years ago

     Woman boxing with her trainer: the benefits of boxing While boxing has long been seen as a professional combat sport, it’s only recently that the...

9. • 

     Sick of Failing at Your New Year’s Resolutions? There Is a Better Way

     Time via Yahoo News· 1 year ago

     Credit - Tomasz Skoczen-Getty Images We have an embarrassing confession: our New Year’s resolutions...

10. • 

      How incarceration affects your mental health: From higher risk of PTSD to loss of self-control

      Business Insider via Yahoo News· 1 year ago

      Incarceration comes with a host of issues, from physical violence to emotional abuse, which can...