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7 Best Yoga Poses for Tight Hamstrings
Yoga Journal via Yahoo News· 2 years agoThis article originally appeared on Yoga Journal We’re going to assume that you--like so many of us--experience tightness in your hamstrings. Whether you...
The Shower Habit That Will Reset Your Brain
The Oprah Magazine via Yahoo News· 8 months agoThe Shower Habit That Will Reset Your BrainGetty Images Finally, they were all asleep in bed. My partner, Josie, and I had tidied the house after the...
This Was the Hardest Workout Class I’ve Ever Done—But Not For the Reasons You Think
Outside via Yahoo News· 1 year agoThis article originally appeared on Outside This article was first published by YogaJournal.com. I’m...
What is Pranayama?
Yoga Journal via Yahoo News· 2 years agoThis article originally appeared on Yoga Journal In yoga, as in life, breathing can be taken for granted. It’s something we do automatically,...
Scientists reveal Southern Ring Nebula's unexpected structure: 'We were amazed'
Space via Yahoo News· 1 month agoA small bright blue point in the center is surrounded by exploding gas, hued red then diminishing to...
7 Yoga Poses for an Open Chest and Shoulders
Outside via Yahoo News· 2 years agoThis article originally appeared on Yoga Journal I really try not to think about how many hours I spend hunched over my desk. When I'm done with that, I...
Spiky creature heard ‘cooing’ in first-of-its-kind audio. It may be ‘language of love’
Miami Herald via Yahoo News· 8 months agoAs three spiky creatures walked out of a rock cave in Australia, a nearby microphone captured their...
8 Yoga Poses To Strengthen Your Core and Your Confidence
Yoga Journal via Yahoo News· 1 year agoThis article originally appeared on Yoga Journal You already know that core strength is essential to...
Don't just sit there — find your sitz bones sweet spot
Las Cruces Sun-News via Yahoo News· 2 years agoI often find myself quietly conducting standing and seated postural assessments as well as gait...
8 Yoga Poses for When Your Energy Needs a Boost
Yoga Journal via Yahoo News· 1 year agoThe prescription for regaining energy is to balance things out. Sustainable energy is a lot more subtle than that. It can seem counterintuitive to start...
