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7 Best Yoga Poses for Tight Hamstrings
Yoga Journal via Yahoo News· 2 years agoThis article originally appeared on Yoga Journal We’re going to assume that you--like so many of us--experience tightness in your hamstrings. Whether you...
This Was the Hardest Workout Class I’ve Ever Done—But Not For the Reasons You Think
Outside via Yahoo News· 1 year agoThis article originally appeared on Outside This article was first published by YogaJournal.com. I’m...
What is Pranayama?
Outside via Yahoo News· 2 years agoYoga Journal In yoga, as in life, breathing can be taken for granted. It’s something we do automatically, involuntarily, unconsciously. But our yoga...
Scientists reveal Southern Ring Nebula's unexpected structure: 'We were amazed'
Space via Yahoo News· 1 month agoA small bright blue point in the center is surrounded by exploding gas, hued red then diminishing to...
7 Yoga Poses for an Open Chest and Shoulders
Outside via Yahoo News· 2 years agoThis article originally appeared on Yoga Journal I really try not to think about how many hours I spend hunched over my desk. When I'm done with that, I...
Is Yoga Sabotaging Your Sleep?
Yoga Journal via Yahoo News· 1 year agoThere are several ways that yoga can sabotage your (or your students') sleep when you practice late in the day. This series--or any intense...
The One Thing You’ve Never Tried to Help You Sleep Better
Yoga Journal via Yahoo News· 1 year agoIf you’ve already tried countless scientifically sound, research-backed sleep hacks but still find...
8 Yoga Poses To Strengthen Your Core and Your Confidence
Yoga Journal via Yahoo News· 1 year agoThis article originally appeared on Yoga Journal You already know that core strength is essential to...
Don't just sit there — find your sitz bones sweet spot
Las Cruces Sun-News via Yahoo News· 2 years agoI often find myself quietly conducting standing and seated postural assessments as well as gait...
If You’re Not Doing This in Your Yoga Practice, You’re Missing Out on Key Benefits
Yoga Journal via Yahoo News· 1 year agoBreathwork, or pranayama, is the Cinderella of yoga practice, says Max Strom, yoga teacher and...
