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7 Best Yoga Poses for Tight Hamstrings
Yoga Journal via Yahoo News· 2 years agoThis article originally appeared on Yoga Journal We’re going to assume that you--like so many of us--experience tightness in your hamstrings. Whether you...
The Shower Habit That Will Reset Your Brain
The Oprah Magazine via Yahoo News· 8 months agoThe Shower Habit That Will Reset Your BrainGetty Images Finally, they were all asleep in bed. My partner, Josie, and I had tidied the house after the...
This Was the Hardest Workout Class I’ve Ever Done—But Not For the Reasons You Think
Outside via Yahoo News· 1 year agoThis article originally appeared on Outside This article was first published by YogaJournal.com. I’m...
What is Pranayama?
Yoga Journal via Yahoo News· 2 years agoThis article originally appeared on Yoga Journal In yoga, as in life, breathing can be taken for granted. It’s something we do automatically,...
7 Yoga Poses for an Open Chest and Shoulders
Yoga Journal via Yahoo News· 2 years agoThis article originally appeared on Yoga Journal I really try not to think about how many hours I spend hunched over my desk. When I'm done with that, I...
Is Yoga Sabotaging Your Sleep?
Yoga Journal via Yahoo News· 1 year agoThere are several ways that yoga can sabotage your (or your students') sleep when you practice late in the day. This series--or any intense...
The One Thing You’ve Never Tried to Help You Sleep Better
Yoga Journal via Yahoo News· 1 year agoIf you’ve already tried countless scientifically sound, research-backed sleep hacks but still find...
Spiky creature heard ‘cooing’ in first-of-its-kind audio. It may be ‘language of love’
Miami Herald via Yahoo News· 8 months agoAs three spiky creatures walked out of a rock cave in Australia, a nearby microphone captured their...
8 Yoga Poses To Strengthen Your Core and Your Confidence
Yoga Journal via Yahoo News· 1 year agoThis article originally appeared on Yoga Journal You already know that core strength is essential to...
If You’re Not Doing This in Your Yoga Practice, You’re Missing Out on Key Benefits
Yoga Journal via Yahoo News· 1 year agoBreathwork, or pranayama, is the Cinderella of yoga practice, says Max Strom, yoga teacher and...