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7 Best Yoga Poses for Tight Hamstrings
Yoga Journal via Yahoo News· 2 years agoThis article originally appeared on Yoga Journal We’re going to assume that you--like so many of us--experience tightness in your hamstrings. Whether you...
The Shower Habit That Will Reset Your Brain
The Oprah Magazine via Yahoo News· 8 months agoThe Shower Habit That Will Reset Your BrainGetty Images Finally, they were all asleep in bed. My partner, Josie, and I had tidied the house after the...
This Was the Hardest Workout Class I’ve Ever Done—But Not For the Reasons You Think
Outside via Yahoo News· 1 year agoThis article originally appeared on Outside This article was first published by YogaJournal.com. I’m...
What is Pranayama?
Yoga Journal via Yahoo News· 2 years agoThis article originally appeared on Yoga Journal In yoga, as in life, breathing can be taken for granted. It’s something we do automatically,...
7 Yoga Poses for an Open Chest and Shoulders
Outside via Yahoo News· 2 years agoThis article originally appeared on Yoga Journal I really try not to think about how many hours I spend hunched over my desk. When I'm done with that, I...
Scientists reveal Southern Ring Nebula's unexpected structure: 'We were amazed'
Space via Yahoo News· 1 month agoA small bright blue point in the center is surrounded by exploding gas, hued red then diminishing to...
Spiky creature heard ‘cooing’ in first-of-its-kind audio. It may be ‘language of love’
Miami Herald via Yahoo News· 8 months agoAs three spiky creatures walked out of a rock cave in Australia, a nearby microphone captured their...
8 Yoga Poses To Strengthen Your Core and Your Confidence
Yoga Journal via Yahoo News· 1 year agoThis article originally appeared on Yoga Journal You already know that core strength is essential to...
Don't just sit there — find your sitz bones sweet spot
Las Cruces Sun-News via Yahoo News· 2 years agoI often find myself quietly conducting standing and seated postural assessments as well as gait...
8 Yoga Poses for When Your Energy Needs a Boost
Yoga Journal via Yahoo News· 1 year agoThe prescription for regaining energy is to balance things out. Sustainable energy is a lot more subtle than that. It can seem counterintuitive to start...