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    • My Anxiety Had Something to Teach Me

      My Anxiety Had Something to Teach Me

      Elle via AOL· 3 hours ago

      Box breathing and other kinds of counted-out respiring are usually too mild for me—by the time I’m working to calm anxiety, I’m past a point at which I...

    • The secret weapon for combatting black flies

      The secret weapon for combatting black flies

      Bangor Daily News· 19 hours ago

      Jokingly referred to as the “Maine State Bird,” black flies are one aspect of the Maine outdoors that most people would prefer didn’t exist. Particularly...