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The nine health benefits of regular strength training
The Telegraph via Yahoo News· 6 hours agoWant to lose belly fat, sharpen your memory and stay supple into old age? Grab some dumbbells –...
Lift Weights to Lose Weight: How Strength Training Burns Fat
CNET· 13 hours agoStrength training is one workout that helps your body burn fat, not just during your workout, but...
5 Best High-Protein Foods for Gut Health, According to Dietitians
Eating Well via Yahoo News· 6 days agoBuild muscle and balance your gut microbiome with these expert-approved healthy protein picks....
Add Greek yogurt to your diet for better gut health and diet, and potentially bigger muscles
Florida Today via Yahoo News· 23 hours agoOn the other hand, Greek yogurt that has a “fully fat” label has a creamier taste but is very...
You only need this five-move beginner dumbbell workout to build total-body strength
T3 via Yahoo News· 21 hours agoA lot of the exercises in this workout are compound exercises, which are movements that work lots of...
What Muscles Do Push-Ups Work?
Verywell Health via Yahoo News· 21 hours agoAlthough push-ups are thought of as a chest exercise, they also work the triceps, anterior deltoids, core muscles, and the pectoralis major and minor....
20 Best High-Protein, High-Fiber Breakfasts, According to a Dietitian
Health via Yahoo News· 1 day agoHowever, consuming 1.2 g per kilogram (kg) can reduce age-related muscle and bone loss. Research...
A woman who lost 44 pounds shares 3 of her favorite high-protein, lower-calorie recipes — from pizza...
INSIDER via Yahoo News· 1 day agoPersonal trainer Bethany Dobson learned how to use calories and macros in a way that enabled her to...
Weight loss: Protein-rich diets may change gut bacteria, reduce fat
Medical News Today· 23 hours agoThe composition of the gut microbiome is being increasingly recognized as essential for overall...
Hercules' Nectar: How to Prepare the Protein Shake That Quickly Boosts Muscle Mass
CCM· 22 hours agoThis smoothie provides 19 grams of protein, the molecule responsible for repairing muscle tissue.