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    • Swimming for Weight Loss

      Swimming for Weight Loss

      Verywell Health via Yahoo News· 22 hours ago

      Avoid swimming if you are tired or if your muscles hurt. Don’t swim if you feel dizzy, are short of breath, or are sick. Give yourself time to warm up...

    • 10 of the best foods for weight loss

      10 of the best foods for weight loss

      The Telegraph via Yahoo News· 4 days ago

      We all have a pretty good idea of the foods we should limit if we want to lose a few pounds: chocolate, biscuits, cake, chips, pizza – the list goes on....