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Skip crunches and get more bang for your buck with this exercise
The Today Show via AOL· 5 hours agoDo bicycle crunches burn belly fat? Bicycle crunches can help tone the belly area, but keep in mind...
5 Best High-Protein Foods for Gut Health, According to Dietitians
Eating Well via Yahoo News· 5 days agoBuild muscle and balance your gut microbiome with these expert-approved healthy protein picks....
ISI Elite Training now open in Tomball
Community Impact· 9 hours agoISI Elite Training opened to the public on June 7, co-owner Tim Dillow said via email June 5. The facility was opened for founding members on May 31. The...
I’m a personal trainer — here are 3 simple ways to stay strong as you age
NY Post via Yahoo News· 1 day agoVirgin proposes eating 30 grams of protein with each meal to build muscle mass and maintain...
Dr. Anna Cabeca: These Are the Superfoods That Help Shrink a Menopause Belly
Woman's World via Yahoo News· 15 hours agoThis reduces intake of excess carbs and processed foods, which brings down levels of belly-fattening...
10 Best Exercises To Melt Underarm Fat Without Weights
Eat This, Not That! via AOL· 7 days agoPhoto: Shutterstock. Design: Eat This, Not That!Struggling with stubborn underarm fat? You're not...
The Surprising Reason You’re Not Losing Weight Even With Strength Training
Women's Health via Yahoo News· 3 days agoGaining muscle mass, inadequate rest, and inconsistency may prevent you from losing weight even if...
Of beans and burgers: How much protein do you really need?
Quad-City Times· 6 days agoGet Healthy. How much protein do you need for maximum nutritional benefits?
Understanding Optimal Protein Intake
Mercola· 6 days agoDietary protein is essential for building and repairing tissues, including muscles and organs. While there are hundreds of amino acids in nature, humans only use about 20 ...
6 Best Swimming Workouts for Weight Loss
Eat This, Not That! via AOL· 2 days agoPhoto: Shutterstock. Design: Eat This, Not That!If you're diving into the pool to swim off excess pounds, you're on the right track. Swimming is not just...
