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The nine health benefits of regular strength training
The Telegraph via Yahoo News· 3 hours agoWant to lose belly fat, sharpen your memory and stay supple into old age? Grab some dumbbells –...
Lift Weights to Lose Weight: How Strength Training Burns Fat
CNET· 10 hours agoStrength training is one workout that helps your body burn fat, not just during your workout, but...
Add Greek yogurt to your diet for better gut health and diet, and potentially bigger muscles
Florida Today via Yahoo News· 19 hours agoOn the other hand, Greek yogurt that has a “fully fat” label has a creamier taste but is very...
You only need this five-move beginner dumbbell workout to build total-body strength
T3 via Yahoo News· 17 hours agoA lot of the exercises in this workout are compound exercises, which are movements that work lots of...
5 Best High-Protein Foods for Gut Health, According to Dietitians
Eating Well via Yahoo News· 6 days agoBuild muscle and balance your gut microbiome with these expert-approved healthy protein picks....
What Muscles Do Push-Ups Work?
Verywell Health via Yahoo News· 17 hours agoAlthough push-ups are thought of as a chest exercise, they also work the triceps, anterior deltoids, core muscles, and the pectoralis major and minor....
A woman who lost 44 pounds shares 3 of her favorite high-protein, lower-calorie recipes — from pizza...
INSIDER via Yahoo News· 1 day agoPersonal trainer Bethany Dobson learned how to use calories and macros in a way that enabled her to...
Skip crunches and get more bang for your buck with this exercise
TODAY via Yahoo News· 1 day agoDo bicycle crunches burn belly fat? Bicycle crunches can help tone the belly area, but keep in mind...
What Americans want from food: Energy, muscle strength, better health and less stress
LA Times via Yahoo News· 19 minutes agoThere's a lot riding on Americans' food choices, including trillions of dollars in spending and our...
20 Best High-Protein, High-Fiber Breakfasts, According to a Dietitian
Health via Yahoo News· 1 day agoHowever, consuming 1.2 g per kilogram (kg) can reduce age-related muscle and bone loss. Research...