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A woman who lost 44 pounds shares 3 of her favorite high-protein, lower-calorie recipes — from pizza...
INSIDER via Yahoo News· 49 minutes agoPersonal trainer Bethany Dobson learned how to use calories and macros in a way that enabled her to...
Skip crunches and get more bang for your buck with this exercise
The Today Show via AOL· 11 hours agoDo bicycle crunches burn belly fat? Bicycle crunches can help tone the belly area, but keep in mind...
5 Best High-Protein Foods for Gut Health, According to Dietitians
Eating Well via Yahoo News· 5 days agoBuild muscle and balance your gut microbiome with these expert-approved healthy protein picks....
20 Best High-Protein, High-Fiber Breakfasts, According to a Dietitian
Health via Yahoo News· 5 hours agoHowever, consuming 1.2 g per kilogram (kg) can reduce age-related muscle and bone loss. Research...
ISI Elite Training now open in Tomball
Community Impact· 15 hours agoISI Elite Training opened to the public on June 7, co-owner Tim Dillow said via email June 5. The facility was opened for founding members on May 31. The...
I’m a personal trainer — here are 3 simple ways to stay strong as you age
NY Post via Yahoo News· 2 days agoVirgin proposes eating 30 grams of protein with each meal to build muscle mass and maintain...
Of beans and burgers: How much protein do you really need?
Martinsville Bulletin· 6 days agoAlthough requirements vary by age, weight, gender, activity level, muscle mass and overall health,...
Dr. Anna Cabeca: These Are the Superfoods That Help Shrink a Menopause Belly
Woman's World via Yahoo News· 20 hours agoThis reduces intake of excess carbs and processed foods, which brings down levels of belly-fattening...
10 Best Exercises To Melt Underarm Fat Without Weights
Eat This, Not That! via AOL· 7 days agoPhoto: Shutterstock. Design: Eat This, Not That!Struggling with stubborn underarm fat? You're not...
The Surprising Reason You’re Not Losing Weight Even With Strength Training
Women's Health via Yahoo News· 4 days agoGaining muscle mass, inadequate rest, and inconsistency may prevent you from losing weight even if...
