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How Much Fiber Everyone Needs per Day
Verywell Health via Yahoo News· 3 days agoFiber supplements may also be appropriate for some people. Getting fiber from food is preferred because food also contains important vitamins and...
The #1 Nut to Help You Poop, Recommended by Dietitians
Eating Well via Yahoo News· 7 hours agoAlthough constipation is a common condition, the good news is that it can often be resolved with a...
9 Ways to Eat More Kale—and Enjoy It
Martha Stewart Living via Yahoo News· 4 hours agoPacked with antioxidants, vitamins A, B6, C, K, folate, fiber, carotenoids, manganese, and more, kale is certainly nutritionally dense. It's also...
Here's Exactly What Happens to Your Body If You Eat Peanut Butter and Jelly Every Day
Parade· 2 days agoHere's what experts want you to know about exactly how healthy this popular and nostalgic food...
5 "Bad" Grains You Should Eat for Better Cholesterol, According to Dietitians
Eating Well via Yahoo News· 3 days agoWhat's more, the bacteria in your gut can ferment soluble fibers very easily. As the gut bacteria...
How many calories are in an apple? Nutrition facts for the favorite fruit.
USA Today· 12 hours agoAdults should eat 1.5 to 2 cups of fruit per day. Apples are a great option, high in fiber and other...
Liver, insects, sardines — oh my!: 8 'gross' foods that nutritionists say you should eat
AOL· 3 hours agoWould you dare add sardines to a salad? You might be skeptical — but it turns out that some of the foods perceived as offputting have numerous health benefits. No food is inherently "gross," ...
Mexican Street Corn Dip Is a Party-Perfect Snack Full of Zesty Flavors — 5-Minute Recipe
First for Women via Yahoo News· 4 days agoIn addition to being a great make-ahead appetizer, the dip is filling as each cup of corn kernels...
7 Things That Happen to Your Body When You Don't Eat Enough Vegetables
Parade via Yahoo News· 1 day agoRegistered dietitians dished and offered advice on increasing your intake of these powerhouse foods...
The Best Fiber Supplements for Weight Loss
US Weekly· 3 days agoFiber, especially soluble fiber, has shown great promise in its ability to reduce belly fat and fat in other areas of the body. Fiber ...
