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How many calories are in an apple? Nutrition facts for the favorite fruit.
USA Today· 15 hours agoAdults should eat 1.5 to 2 cups of fruit per day. Apples are a great option, high in fiber and other...
9 Ways to Eat More Kale—and Enjoy It
Martha Stewart Living via Yahoo News· 7 hours agoPacked with antioxidants, vitamins A, B6, C, K, folate, fiber, carotenoids, manganese, and more, kale is certainly nutritionally dense. It's also...
How Much Fiber Everyone Needs per Day
Verywell Health via Yahoo News· 4 days agoFiber supplements may also be appropriate for some people. Getting fiber from food is preferred because food also contains important vitamins and...
The #1 Nut to Help You Poop, Recommended by Dietitians
Eating Well via Yahoo News· 10 hours agoAlthough constipation is a common condition, the good news is that it can often be resolved with a...
Here's Exactly What Happens to Your Body If You Eat Peanut Butter and Jelly Every Day
Parade· 2 days agoHere's what experts want you to know about exactly how healthy this popular and nostalgic food...
54 Heart-Healthy Mexican Recipes That Let You Eat Your Favorites
Parade via Yahoo News· 4 hours agoBut beware of queso and other creamy sauces. Keep the beans, but pass on the refried ones. Beans are...
Liver, insects, sardines — oh my!: 8 'gross' foods that nutritionists say you should eat
Fox News via Yahoo News· 6 hours agoFoods such as cottage cheese and sardines may seem unappetizing to some, but experts say the health...
5 "Bad" Grains You Should Eat for Better Cholesterol, According to Dietitians
Eating Well via Yahoo News· 3 days agoWhat's more, the bacteria in your gut can ferment soluble fibers very easily. As the gut bacteria...
4 Supplements You Shouldn't Take for Gut Health, According to Dietitians
Eating Well via Yahoo News· 2 days agoOn your next shopping trip, Sauceda suggests picking up a fruit, veggie or grain you haven’t had in...
10 Healthy Ways to Naturally Suppress Your Appetite for Weight Loss
Eat This, Not That! via AOL· 1 day agoPhoto: Shutterstock. Design: Eat This, Not That!Looking to shed a few pounds but tired of feeling...