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9 High-Fiber Foods Health Experts Say You Should Be Eating Regularly For Healthy Digestion—Your Gut...
SheFinds via Yahoo News· 2 days agoHigh fiber foods are essential for maintaining a healthy digestive system. These foods, including...
11 high-fiber fruits that can boost your gut and heart health
Today· 9 hours agoFiber is an important part of a healthy diet because it helps keep us regular and feeling full. It...
The 7 Best High-Protein Foods to Eat for Breakfast, According to Dietitians
Eating Well via Yahoo News· 12 hours agoIt provides long-lasting energy, keeping you feeling full and satisfied for longer. People who...
How Healthy Are Avocados?
New York Times· 4 days agoChan School of Public Health. Here are some of their healthiest attributes, plus a selection of recipes from New York Times Cooking to inspire you to eat...
What is the healthiest cheese? The No. 1 pick, according to a dietitian
TODAY via Yahoo News· 21 hours ago"Brie is always like this villain, but that's because we bake it, wrap it in a phyllo dough and add...
Heart Healthy Foods: What to Eat and What to Avoid
Verywell Health via Yahoo News· 2 days agoBelow are some of the best foods to eat to support heart health. Related: 11 Snacks for a Healthy Heart Leafy Green Vegetables...Swiss chard Whole Grains...
Experts Say These Are The Foods You Should Eat For A Long And Healthy Life
BuzzFeed via Yahoo News· 4 days ago“There’s really no upper limit on how many cruciferous vegetables you can eat, but a good rule is to...
The Best Foods for High Blood Pressure
Cheapism via AOL· 10 hours agoHowever you incorporate it into your diet, spinach is a must-have if you’re trying to lower your blood pressure. The superfood is a good source of...
'I'm a Neurologist—This is the Fruit I Eat Almost Every Day for Brain Health'
Parade via Yahoo News· 7 hours agoGrunch says. As you can see, regardless of what fruit you choose, your brain is bound to benefit. No...
3 easy ways a gut-health expert sneaks fermented foods into her diet
INSIDER via Yahoo News· 1 day agoGut-health dietitian Tanzil Miah eats two portions of fermented foods a day.Tanzil Miah/Getty Images...
